Egg Substitute Calculator
Find the perfect egg replacement for your recipe, with exact amounts and nutrition comparison.
Replacing 1 egg (72 cal, 6.3g protein) for baking:
Flax Egg
1 tbsp ground flax + 3 tbsp water
Let sit 5 min until gel forms. Adds nutty flavor and omega-3.
Best for: Muffins, pancakes, cookies
Chia Egg
1 tbsp chia seeds + 3 tbsp water
Let sit 5 min. Visible seed specks remain. High in fiber.
Best for: Quick breads, brownies
Applesauce
¼ cup (60g)
Adds moisture and subtle sweetness. Reduce other sugar slightly.
Best for: Cakes, muffins, sweet breads
Mashed Banana
¼ cup (60g)
Adds banana flavor. Best in recipes where banana taste is welcome.
Best for: Pancakes, banana bread, cookies
Silken Tofu
¼ cup (60g) blended
Blend until smooth. Neutral flavor. Adds protein.
Best for: Dense cakes, brownies, custards
Yogurt
¼ cup (60g)
Adds moisture and tang. Use plain unsweetened.
Best for: Cakes, muffins
Aquafaba
3 tbsp (45ml)
Liquid from canned chickpeas. Whips like egg whites. Almost zero calories.
Best for: Meringues, macarons, mousse
Commercial Replacer
1.5 tsp powder + 2-3 tbsp water
Bob's Red Mill, JUST Egg, etc. Most reliable 1:1 replacement.
Best for: Any baking recipe
Frequently Asked Questions
What is the best egg substitute for baking?
It depends on the recipe. For cakes and muffins, applesauce or yogurt works well (moisture + binding). For cookies, flax eggs are reliable. For meringues and foams, aquafaba is the only viable option. Commercial egg replacers (Bob's Red Mill) are the most reliable all-purpose choice.
Can I use egg substitutes for scrambled eggs?
For scrambled egg alternatives, use JUST Egg (mung bean-based) or crumbled firm tofu seasoned with turmeric, nutritional yeast, and black salt (kala namak) for an eggy flavor. Traditional baking substitutes like flax eggs do not work for scrambled eggs.
How many flax eggs can I use in one recipe?
Flax eggs work well as a substitute for up to 3 eggs in a recipe. Beyond 3, the texture may become gummy or heavy. For recipes requiring more than 3 eggs (like angel food cake), use aquafaba or commercial replacers instead.