Side-by-Side Data

Egg Nutrition Comparisons

Compare egg nutrition against other preparations, proteins, and food alternatives. All data from USDA FoodData Central.

Egg White vs Whole Egg

Compare protein, calories, fat, cholesterol, and vitamins between egg whites and whole eggs.

Deep-dive comparison of pure egg white vs pure egg yolk nutrition.

How does frying change egg nutrition? Compare calories, fat, and nutrient retention.

Is there a nutritional difference? USDA data reveals the answer.

Compare protein per calorie, cost per gram, and micronutrient density.

Compare eggs and paneer for protein, calcium, cholesterol, and cost.

Compare eggs and tofu for protein quality, iron, calcium, and dietary fit.

Whole food vs supplement: protein, leucine, bioavailability, and cost.

Compare protein density, probiotics, calcium, and micronutrient profiles.

Compare omega-3, protein, vitamin D, mercury, and cost.

Compare size, calories, B12, iron, baking, and cost per egg.

Per-egg and per-100g nutrition, iron, B12, and cost analysis.

Same eggs, different technique: fat absorption and filling impact.

Nutrition, safety, cost, and labeling differences examined.

Label definitions, nutrition, animal welfare, and cost tiers.