Egg Yolk Nutrition Calculator

Egg Yolk Nutrition Overview

The egg yolk is the yellow portion of an egg, containing the majority of the egg's fat, cholesterol, and fat-soluble vitamins. One large egg yolk weighs approximately 17 grams and provides a concentrated source of nutrients.

Unlike egg whites, which are primarily protein and water, yolks contain a diverse nutrient profile including healthy fats, choline, and vitamins A, D, E, and K.

Calories and Protein in Egg Yolk

While egg yolks contain less protein per gram than egg whites (15.9g vs 10.9g per 100g), the yolk provides approximately 40% of the total protein in a whole egg. The protein in egg yolks has excellent bioavailability.

Fat Content in Egg Yolk

Egg yolks are notably high in fat, with approximately 26.5g of fat per 100g. Here's how the fat breaks down:

The fat in egg yolks includes a higher proportion of monounsaturated fat (the same type found in olive oil) compared to saturated fat. This composition is often referenced in nutrition research.

How Cooking Methods Affect Egg Yolk Nutrition

The base nutritional content of egg yolks remains relatively stable across cooking methods. However, the addition of cooking fats can significantly increase the total calorie and fat content:

How to Use Egg Yolk Nutrition Data

1. Select quantity: Use the quick-select buttons or enter a custom number of yolks
2. Choose cooking method: Select how the yolks are prepared
3. Add cooking fat: If applicable, select the type and amount of fat used
4. Review results: See instant calculations for calories, protein, fat, and micronutrients
5. Export data: Copy the summary or download as JSON for your records

Use this tool to log and track egg yolk consumption as part of your personal nutrition awareness. Compare with our Egg White Calculator or Whole Egg Calculator to see how different parts of the egg compare.